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How Your Diet Affects Pregnancy

Your diet is an important part of your health, whether you’re pregnant or not. But it’s especially important to recognize how your diet affects pregnancy – from prenatal through postpartum.
Every diet should include a balance of protein, carbohydrates and fat – filled with plenty of vegetables and fruits ensuring we’re getting the most out …

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Delicious Chocolate Chip Lactation Cookies

Breastfeeding is one of the healthiest things you can do for your baby. Any amount of time is beneficial! Milk supply can drop for any number of reasons. And when it does, it’s stressful. Eating foods and practicing lifestyle habits that increase milk production can be incredibly helpful. These chocolate chip lactation cookies are the …

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5 Important Foods to Eat When You’re Pregnant

Nutrition during pregnancy is important not just for the little bump growing day-by-day, but also for the mom-to-be. All the nutrients a baby needs to grow and thrive in the womb is taken from mom. It’s especially important that we eat the right foods when we’re pregnant to maintain energy levels for mom and proper …

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The Importance of Protein While Pregnant

Pregnant women need more protein during pregnancy. So often, pregnant women worry about eating right for the baby. It’s important, don’t get me wrong. But in reality, the baby will take all the nutrition it needs from mom, leaving leftovers for our pregnant bodies to make the most of.
While it’s always important to eat …

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