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6 Things Every Pregnant Woman Should Do

Make New Mom Friends
Sign-up for a yoga class for pregnant women, make new friends with the moms at the coffee shop down the street. It’s always good to have a network of women going through the same thing as you and receive some extra support on those days you just need to vent.
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6 Ways to Prep for Baby’s First Week

Your first week with your new baby will be filled with amazement as you gaze at those saucer eyes and wait for those tiny little fingers to grip your thumb. But that first week will also be filled with a constant soundtrack of wailing and breast milk vomit. It’s the happiest you’ll ever be, but …

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5 Things Mom Never Told You About Being Pregnant

“When I was pregnant with you,” your mother’s early-morning text message will read, “people would tell me I was glowing. I just felt so beautiful and confident knowing I had a perfect little baby inside of me.”
Nope. Don’t believe it. Your mom is an amazing woman, and you wouldn’t be who you are without …

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Getting Back on the Court: How an Athlete Reduced Pregnancy Recovery Time

I’ve always been an athlete. I began playing tennis at the age of six and had an instant love for the game. Throughout my junior career, I was ranked top five in both Southern California and the nation. By age 14, I was playing international tournaments and I began playing some professional tournaments by the …

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