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Delicious Chocolate Chip Lactation Cookies

Breastfeeding is one of the healthiest things you can do for your baby. Any amount of time is beneficial! Milk supply can drop for any number of reasons. And when it does, it’s stressful. Eating foods and practicing lifestyle habits that increase milk production can be incredibly helpful. These chocolate chip lactation cookies are the […]

The Ultimate Antioxidant Smoothie for Pregnant Women and New Moms

Perfect smoothie for pregnant women and new moms

It’s important to get the best nutrition you can while you’re pregnant and in the months after you deliver. But let’s face it, making nutrient-packed meals and carving out a reasonable amount of “me time” that even allows you to focus on eating healthy isn’t always doable. Having the hacks in place for when you […]